Cooking with Quinoa
Have you been hearing a lot about quinoa lately? Wondering what it is exactly, how to use it and even how to pronounce it? We’ve had some of the same questions, so have done a little research for you and have 2 incredible dishes you can experiment with using this great grain.
Quinoa (pronounced keen-wah) is a wheat-free and gluten-free grain. It may be new to all of us but it was a staple in the ancient Incan civilization. It contains more protein than any other grain which makes it an ideal ingredient for vegetarians, vegans and those looking to save a few dollars by cutting back on meat, poultry and pork. What’s it taste like? Sort of a nutty flavor with a nice texture in the family of couscous. It’s very quick and easy to prepare – similar to rice and just 15 minutes and you’re in business. It’s very versatile and can be eaten for breakfast with fruit or as a simple side dish – a healthier replacement for white rice for sure. Or, it can be the star of the plate as Chef Rich Vellante from Legal Sea Foods demonstrates in his flavorful and healthy dish, Quinoa Salad with Roasted Beets, Asparagus & Shrimp. Chef Vellante, a marathon runner, says quinoa is great before a race to give you the fuel you need to go the distance. Imagine what wonders it will do for you on a regular day at the office.
For another delicious quinoa dish, try Chef Frank McClelland’s Salmon with Black Quinoa & Cherries. For this dish, Chef McClelland elevates the quinoa with great flavors like rosemary, cherries, garlic and lemon. It’s so delicious and pairs perfectly with the rich flavors of the salmon.
We recommend you try both of these dishes or keep it really simple and maybe just toss in some toasted pine nuts and raisins. You’ll have fun experimenting with it and you’ll be doing your body good at the same time.
Want more info on Quinoa? Watch “What is Quinoa?” for more words of wisdom from Chef Rich Vellante.
